I'm having a very bad day. Nothing is wrong it's just me. I

I'm having a very bad day. Nothing is wrong it's just me. I don't know how to get over this. I try telling myself everything I should be greatfull for but it just makes me more mad! Why can't I just be happy? What in the world is wrong with me?

1 Heart

Hi Aceland, nothing is wrong with you. I'm guessing it's just part of Bipolar. I have anxiety and depression and once in awhile I get these rough days too. I find the best thing for me is to just relax into them. It's when I try to fight the mood that it just seems to get worse. As you know, it will pass. Hugs to you :)))

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From Mood Disorders to Bipolar Disorder