Im just so stressed mentally.. i feel lost..no one understan

Im just so stressed mentally.. i feel lost..no one understands me here..they think they do but they dont. I feel like screaming my lungs out but instead i get the urge to pull and at that time i dont know how to stop cuz i cant scream and i dont know what else to do to take out my stress on...

1 Heart

Start going for walks with music it will get the stress out of you or any type of exercise.

1 Heart

@Jennipain i would love to walk but the weather doesnt help, its so hot and am trying to exercise but i hate it:(