Im sat at my window and i can see the planes lights in the a

Mental Health Personality Disorders
1

Im sat at my window and i can see the planes lights in the air has they come into the area for landing. for some reason its really nice to look up at the lights in the nighttime and see this. its clear skies tonight aswell , maybe im being weird but i find this very soothing spiecally with the state im in at the moment

2

nothing weird about it at all. it's a good thing actually, that you're feeling and enjoying what you're doing at this moment. Enjoying the sounds...the evening....it's being mindful. You're in the moment and that's good.

3

thank you , for some reason because at the moment im in such a mess like just a mess, but i just turned around and seen the planes and the clear skies and noticed i was watching them for a good 10 mins and really enjoying that and the sound of the cars driving by that always makes me feel nice just the sound effects, its such a nice sky tonight

5

:) no your doing just fine :) and yeah the little things that take the pain away well lets say takes your mind off the pain for how ever long it maybe . like a just got all messed up again after enjoying that moment for like 25 mins and now im all upset again, but still looking out the window :) , i do love the universe and the stars thats one thing for me i crave to back in them stars and not stuck here with this pain and torture, peace is so hard to come by

6

thanks for your hugs :), im just going to go bed now because my mind wants to go through the hurt over and over again like i haven't gone through it a thousand times. its not good that im so vulenarable at the moment, i feel so weak like i cant.. oh im just going to go to sleep Ha il still be awake 2 in 2 hours time tossing and turning like always. thank you momayork for your nice words tonight :) thank you :)