I'm struggling with anger and physical violence and it's rui

I'm struggling with anger and physical violence and it's ruining my relationship well ruined my relationship and I'm doing everything it takes to get that person back and it's hard because I've been off my meds for a while now what are some better ways to cope ? And how do I talk them ?

Why did you stop taking your meds?

Hi I suffer from the same issues. If the meds aren't work plz tell the doc to change it but do not stop current one. Take it from me I was a specific med for over 10 yrs. I didn't realize it made me numb. Yes it helped with anxiety and anger but the side affects make it not worth it. I was so desperate for some sort of relief so I didn't really notice the medication was the issue for over 10 yrs. All my doc would do would be to increase the dosage. Moral of the story- same meds react differently on different ppl. Also meds aren't a magic pill. We have to inside want to change . It will probably be one of the hardest things to do but it has to be done to break the cycle. But you can do it.