in pain frozzen shoulder feal so alone any advice ill taje it
I have felt your pain Both my shoulders have been frozen at different times and it is definitely No Fun. As I understand it (I am not a doctor) it is a good idea to keep it moving even if it hurts. This web page seems like a fairly good overview, based on my past experiences and treatments. Scroll down about half-way to see the “treatment” section of the page.
Good luck! I hope it passes quickly, and that you can find some good ways to deal with it.
thanx its being bad in my left 1 bu when they both start i am in a lot of pain