Just ate WAY too much. Self care? Self destruction? ****.
Don't feel good.
~S
Sometimes we overeat without realizing what happened. Take one day at the time and things will improve. Hope you feel better. God bless you.
Something that is very important is why did you over eat? Are you upset about something? How are you feeling? What happened today? Or was it just by complete accident. There have been numerous times where I have over eaten and my weight had stayed completely stable. It happens. It is especially not the end of the world if it only happens ever so often. I often look at my eating disorder as a game. By giving in the urge to purge your are giving a point (and satisfaction) to ED. Give a point to yourself if you don't. At the end of the day how many points do each of you have? This is one game I sure as hell don't want to lose.