It's been a while since I wrote anything. I was doing a lot better but something this past month has set me back big time. I'm not even sure what it is. I was having three meals a day keeping everything down. I finally got my weight back up and now I'm not even eating. I'm so upset with myself and feel like I've done a 180.
1 Heart
Well, maybe it would be better to create a strict schedule and only eat according to the schedule.
I'll give that a try.
thank you.
Look at all the progress you've made! You are truly amazing, give yourself a pat on the back. Now ask yourself, after trying so hard to do well, do you really want to go backwards and have to do all the hard work again? Your eating disorder is upset at you because you don't need it anymore. Try talking back and telling yourself that you're healthy and you don't need your eating disorder.