Its been the hardest 5 days of my life! From finding out about new betrayels to my husband checking out on me and our marriage and us seperating. I didn't eat or sleep for 4 days. Today I ate, and i napped for six hrs. I feel a little. It better physically but emotionally i am not. Right now I feel numb its hard to focus and keep a positive mind and clear head. I think I'm going to try working out tomorrow hopefully I can find a sitter so I can have some time to myself. I need to grieve. I can only grieve at night when my daughter is asleep. I can't let her know mommy is going through it. And she is beginning to ask questions like are u OK mommy? Over and over, she asked how come I don't smile and shes been asking where he is. What do I tell my 4 yr old?
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You definitely need some time to yourself. Go exercise. Do something to take your mind off the situation. When I found out my wife cheated I had a full blown panic attack. Then I threw my self into exercise. Almost a year ago and I still think about it every day.
2 Hearts
It sounds like you ate going through hard times on my second child not more then 2weeks. My husband brought home his next girlfriend. Was no picnic mental idiot he was