Its hard to breath today i cant get what happened out of my

Its hard to breath today i cant get what happened out of my mind tonight. Idk if its bc its the day that it happened but im trying to keep my mind off of it but its not working at all

breathe. your safe. have you called anyplace for support ??

1 Heart

call and talk to
(513) 381-5610 womenhelpingwomen.org

You are a survivor, you are so strong and you are going to be okay!

1 Heart

Distraction. Find something that will distract you. A movie, a good friend to talk to, go out and do something. Do anything to keep your mind off of it. It's hard, just take deep, slow breaths and you will get through. You are strong, you are a survivor!

1 Heart

Thank u for the advice I'll try it. And ill call them .

1 Heart