Ive had this account for a few years now but have been mostl

Ive had this account for a few years now but have been mostly inactive because I have been doing pretty good. A few months ago, I would pull the hair out on top of my head (trichotillomania). my mom was REALLY mad at me for it. I eventually stopped put it was terrible. I diverted to nail biting and biting the skin around the nails. recently, I became obsessed with my acne. I will constantly be picking at it an just wont leave it alone. it brings me so much relief. I think my mom is catching on. she is constantly telling me to use my acne cream. i spend around a half hour to an hour a day looking and popping my acne. Does anyone have any tips or tricks to help me stop?

I'm going through the same thing right now. I usually direct my focus to something else. For instance, a sport or an instrument or drawing. There's a lot of things you can do to make yourself be really productive. Stay strong

From Skin Issues to Obsessive Compulsive Disorder (OCD)