So I've started keeping a journal. More like a log. I try to keep track of, how good my diet was that day, whether I worked out, what my interactions with my wife were like, whether I spent a lot of time dwelling on the past (or things I could not control), whether I did things to accomplish my goals (read more books, spend more time with my daughter, walked the dog regularly), and whether I felt the need to take my anxiety medicine that day.
not sure what I'm gonna do with this info... I just feel like maybe I can establish a relationship between some of these things and whether I struggle with some of my other problems.