Just moved to the UK from the States. Having a horrid time aJust moved to the UK from the States. Having a horrid time

Just moved to the UK from the States. Having a horrid time adapting to the climate change and freakishly early sun sets! It's affecting my weight, and overall happiness. Any tips?

Walk outside in the sun. Sunsets are freakish to us all this time of year and don't help depression. I think a SADD light is worth it, but they're expensive (dear to you :-) )
Welcome to the US

@Namaste250 what sun? That is the problem. Living in Canada doesn’t bring many options. I haven’t seen sun since Dec 4

Oops got them reversed. Tips stand though. Keep warm

Thanks. Sun came out today so I sat outside. I feel anxious and awful. Always on the brink of a panic attack. I sat outside in the sun for a it today. This depression is beginning to affect my marriage. I feel like I'm never going to be happy again!! I've read that sun lights help?