Depression can feel really tough and lonely, but talking about it can help. What do you do to feel better on your hard days? Maybe it’s listening to music, talking to a friend, or just taking a break. Sharing your thoughts might help someone else feel less alone. Comment below with what’s helped you, or just share how you’re feeling today. We’re all here to support each other!
loneliness and depression go hand and hand with multiple physiological /psychological effects.