so ive been dealing with what i believe is anxiety problems, i find myself having swayed thoughts that i would never think and everyday i feel like breaking down sometimes without even feeling down, i also find myself getting extremely anxious when im with people and it has seriously effected my sleep in which i feel even worse the next day and as the days continue its extremely difficult to hold on to sanity...in my past therapy sessions my doctors are baffled by what it can be so uncertainty has greatly consumed me i just dont know what to do
I realize that you have already seen some doctors but I would encourage you to try again. I suffer from severe anxiety, panic attacks and situational depression. I lose a lot of sleep but my doctors have been able to give me both medications and tools to help me out. I will say that one of the best tools that I have been given is the reminder to focus on my breathing.
I hope that this helps in some way!
ive been on so many meds i guess ive gotten skeptical in tht area but i feel if what i need is tht one person/therapist to talk to tht can relate but thank you i have been trying the breathing technique to some avail.