Masturbating

hey guys. i did it after a week i think so but i still feel a sense of guilty. i guess i will have to feel guilty in order to not do it
I want to quit it permanently
i will really do my best this time.

Just remember, sex and masturbating are normal and healthy, but when it becomes something you have to do and it really isn’t about pleasure, but about HAVING to do something, it has become an addiction/dependence and you are right, it is best to try to cut out the activity until said time when you can see it differently. SG