Mind is running wild, hate how it creates all these catastrophes, it drives me mad, just want it to end!!
just put a brake to ur thoughts,relax take deep breaths and dont think negative
Your not alone.
My mind does that too. If I keep dwelling on something I can blow it all out of proportion. It's usually for the worst case senerio . I usually discover it isn't as bad as I thought it would be. Hang in there, it will pass. Peace to you.
Thanks, i need to talk to people who understand how crazy it can be with anxiety <3