My cycle is on and its kicking my butt this time. Its heavie

My cycle is on and its kicking my butt this time. Its heavier and my back is not having it lol. I've been able to dodge cravings but then again during this time everything makes me feel so sick. I've only been able to drink really warm tea and cold water. I have ibuprofen on standby but the cramps are like clockwork and I'm swollen again. Does anyone else deal with water retention while on their period? It's like I just bloat everywhere

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I always did until menopause. Pre menopause was trying too. But once I finished menopause life became a cake walk, no more hormonal acne, no more monthly headaches or cramps. There's a couple herbal teas I can suggest if you're interested.

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@Scat yes please do!