My dear recovering bulimics

Mental Health Eating Disorders & Body Dysmorphia
1

What do you tell yourself every day to keep yourself on track so that you donºt fall back into the trap of binging-purging??

Thanks
Caroline

2

Say a prayer and ask God to help you through this journey. Only with time and few ups and downs we can reach our goal. Do not give up and God bless you.

3

Hey Caroline!

I remind myself of why I want to recover, and how even one slip with delay it.

I also remind myself that one slip will more likely than not lead to ten more.

I tell myself I will feel better when the urge diminishes and I did not give in and remained strong and in recovery.

4

thanks ladies... every post encourages me so much. so far 2 days without b/p.

of course, i've been through this many times before, 1 day 2 days 5 days... i think 9 days has been the most in the last year...

hopefully i can keep it going... even 1 day B/P free is a blessing!

xoxo,
caroline