I am have a situation in my life that has really been bothering me lately. My personal hygiene has taken an absolute nosedive in the last few years. I think it started about 8 years ago, before I hit menopause. Back then I was having very heavy periods and wound up having anemia. I received the diagnosis after nearly passing out in the shower one day, which caused me to make a doctor's appointment. Even though I no longer have anemia, I do still have back problems which result in mobility issues.
Unfortunately, since that episode, I have had to fight with myself to get into the shower. I still do, of course, but the number of days between are getting more and more. I even bought a shower chair, thnking that would resolve the fear aspect, but now it seems to be too much of a production.
I am concerned with this on so many levels. Not the least of which is the fact that the hygiene issue was one of the first things the family noticed with my mother in the early stages of dementia. Granted, she was in her late 70's when this became an issue with her, and I am in my early 50's. I don't want this to become just another weapon in my anxiety bag! But I haven't seen this problem in any other discussions or symptom lists for anxiety or panic, but am wondering if it could be a symptom of depression.
I would really appreciate feedback on this, and iif anyone has any suggestions!
Thank you in advance!
it is a symptom of depression my nan went through the same thing the fact your on the menopause too see a doctor and tell him everything might put you on medication i hope ive helped a bit god bless