My psych health is deteriorating, and I have a lot of proble

My psych health is deteriorating, and I have a lot of problems. When I feel very sad or stressed and this always happens, I start eating and then I feel so remorseful. This is really causing me a big problem. Does anyone have solutions or suggestions to deal with this?

Well first, if you have been in this situation before, how did you treat your mental health issues in the past? Is eating a way of self soothing?

@CKBlossom I’ve never treat with anything before, just tried to live. I don’t know possibly