:( need a way to avoid anxiety and panic attacks. Help

[Justalittlesupportneeded]

:( need a way to avoid anxiety and panic attacks. Help

[AllisonH0099]

Have you tired going to a psychiatrist? I know the thought of meds can be scary but they do help, if not you could get an emotional support animal they work wonders

[newyork]

Breathe ...put on some rain or ocean sounds on your headset close your eyes and just breathe ..I hope you feel better <3

[turbulence]

Hope this can help you.
http://www.supportgroups.com/panic-attack/dealing-with-panic-attacks-a-panic-attack-is-an-0

[AllisonH0099]

Okay yes emotional support animals are by law allowed in all housing