New here Help …

Addiction & Recovery Shopping Addiction
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1

Hi,
I have just joined. Have newly admitted to self that I have a problem with shopping. I need help for all areas to help keep me focused.

I am currently suffering from guilt, shame, anxiety and depression over my situation. Last year me family paid off all of my credit card debt 60k. I had to pay them back interest free in about 12 months. I was only able to do that because I moved in with family member and didn’t have to pay rent. I was able to pay back 60k in 12 months but now I am 20k. In debt. I am feel like a total failure for being back in debt when I legit had a get out of jail free card and I wasted it.
No one knows I am back in debt 20k.

I am panicking because anytime I want to have a moment of joy I buy something then stress about it. I usually buy food because I am an emotional eater and I can’t return food like impulsive purchases.

I started therapy to help with depression and anxiety. But I will take any advice and support anyone is willing to give.

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Hi friend and welcome to SupportGroups,

I’m glad you reached out and recognized the need for help. It’s tough to deal with guilt and anxiety after facing significant debt, but setbacks don’t define your worth. Since you’re already in therapy, that’s a positive step. To help manage your finances and emotional eating, consider creating a budget to track and limit your spending, identify triggers for impulsive purchases, and find healthier coping strategies. Connecting with a financial advisor or support groups can also provide guidance and encouragement. Remember to be kind to yourself—seeking help shows strength, and with time and effort, you can work towards stability and well-being. With love, SG