Ok, breathing, feeling the floor under my feet, hearing a la

Mental Health Anxiety & Panic Disorders
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Ok, breathing, feeling the floor under my feet, hearing a lawn mower somewhere down the road, sitting with a mixed-bag of emotions and vulnerability ... yup, I'm alive, I'm here, I'm ok. Hope everyone else is, too.

3 Hearts
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Good job with the visualizing.

3

Thanks. Helped keep me present yesterday. Take that, flashbacks! Ha!

5

I wish I could remember to do this on my own. I've been getting really anxious and overwrought, and feeling like I've got to fix this situation *right now* and then you remind me to stop and listen to the cars going by and breathe a bit. Thanks.