OK, i NEED you to read this!!! IMPORTANT!!!!!
Below you will find some of the more helpful links i have found thus far. All of which have been posted before. I need you to tell me, which one you found helpful i.e. which one you could reflect or identify with the most and why, cause i get the sense, that only a few people here are taking a proactive effort to get through this...I get that you are scared, confused and frustrated etc, but you need to be proactive. I get, that it feels like there would be no way out, but on the other hand, we have 1000+ Members that aren't posting here anymore, because most of them took the steps they needed to. So, again, tell me what lessions you took away from the posted links, so i can see what you guys are doing...please...for your sake.
For newbies:
http://www.brainphysics.com/hocd-articles
Last but perhaps more important:
https://www.youtube.com/user/everybodyhasabrain