So I've had depression and anxiety for over a year now everything was goin good until a few weeks ago I started sleeping eight hours but apparently its not restful so my anxiety and depression just escalate, I've been feeling very down for no reason and get sprouts of anxiousness threw the day...its really wearing me out feeling like this and I've been going to therapy for it but still feel the same
Even at home, you can exercise Tai Chi, which is very calming body and soul. Also, try to see different therapist. Sometimes, the change will help you. Wishing you well. God bless you.
I feel the same way at times even when good things happen so in that aspect you are not alone ibeltran28