One day im up the next day im down

Mental Health Bipolar Disorder
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One day im up the next day im down

5 Hearts
2

ups and downs are part of life...move yourself towards positivity ,self relaxation ,wisdom and other good virtues .These will help you to redesign your one of bad days into a cheerful day

1 Heart
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We're here for ya Xx

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we all have ups and downs ...you are not alone :) learn how to controle your life ...care less about what others think and the downs will decrease ... take the most advantage of your ups

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same for me

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I'm a compare-r, it helps me not be so negative; keeps things in perspective for me. Imagine if you changed from up to down several times each day. o: Try to learn your triggers. Keep a mood diary or something. A journal, something to help you see any patterns that arise. Good luck.

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From Mood Disorders to Bipolar Disorder