Panic attack go away you're in my head you're not real I'm s

Mental Health Anxiety & Panic Disorders
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Panic attack go away you're in my head you're not real I'm safe & everything is fine now go away

2 Hearts
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Love the mantra, how are you doing today?

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@CKarma I’m good :slight_smile: did some self pampering so I’m feeling great thanks

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and breath ..... remember that's so important. Deep cleansing breaths and say " this to shall pass " hugs !

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@pmaki62 Breathing and paying attention to the breath is a Good Idea. Just make sure that you are not breathing too quickly! It is very easy to “pant” during an anxiety attack, and that coupled with deep breaths can make matters worse. So SLOW deep breaths are the way to go. Peace.