Panic Attacks last night. Then I had a nightmare. Panic Attacks stopped me from sleeping. Every time I started to fall asleep I awoke with a panic attack. Sleep should be a small escape from panic and now I don't even have that.
-I feel the same way!! -it happens to me too. Your not alone!
Thanks its good to know I'm not alone with nighttime panic attacks. My nightmares are so vivid I get panic when I think of them during the day.
Hi there. Sorry to hear your panic attacks are keeping you up at night. Have you tried listening to something calming to distract your mind ? Calming music or cd's of the sound of the ocean ? The sound of the ocean waves always calms me.
1 Heart
@turbulence -that really does help! -I listen to my sound machine before sleep. Sometimes I turn it on in the middle of the night! -whatever helps!!