Planned out all my food for prep for the entire week and ble

Mental Health Eating Disorders & Body Dysmorphia
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Planned out all my food for prep for the entire week and blew it day 1. Binge ate in the evening. 2nd day, tried to follow plan and binge ate before noon. I'm at an end. I seriously need help and I have no idea what to do the more I diet, the worse it gets. I don't understand how people overcome this sh**!! I'm so over this, I feel so horrible about myself. I lost 35 pounds, and I'm starting to gain it all back. I'm at a loss. :(

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I can't speak for you, but when I spend all that energy thinking and planning my eating, it just gets worse! My focus today is to live mindfully, paying attention to my emotional well -being. I have learned the difference between hunger and cravings. When Ihave cravings to binge, I know something is wrong emotionally and I focus on figuring out what that is so I can make peace with it. The urge to binge goes away when I stop trying to push down my feelings with food.

1 Heart
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Living mindfully.... defiantly something I need to work on. Thank you!

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I go through the exact same thing as you. i dont know you but ifeel as though we connect. i give you all of my love and hope we can all beat our problems we have.

1 Heart