*** Possible Trigger *** I haven't cut in close to 2.5 ye

Mental Health Trauma & Abuse
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*** Possible Trigger ***

I haven't cut in close to 2.5 years, and the feelings are starting to come up again where I want too. I don't know what to do, I haven't felt this horrible since my rape.

1 Heart
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Hi. How are you?

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@TooLittleTooLate Im okay, I guess. just over this horrible feeling of self blaming and guilt.

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Please respond

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the feeling of wanting to selfharm can be hard to bear but if you give in the guilt of it would probably be much worse. you probably should try to accept your emotions and maybe get them down on paper and just let what is be without acting out.

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@Psychospiritual Writing them down doesn’t help, I have already tried that.