[Possible Trigger IDK] i swear im losing my mind, im start

[Possible Trigger IDK]
i swear im losing my mind, im starting to get pissed all over nothing and i need to punch SOMETHING to get rid of my anger...idk whats happening

1 Heart

Have you consider anger management classes? Try taking deep breaths when you are feeling this way. If you have to walk away and take yourself out of the situation until you are calmer.

I am just like that I am having a hard time to and if I get mad I need to hit something and that is not good just try to walk way from it.

@rebeccalangevin I try to and when I do I still punch something ;-; like I went outside once and I PUNCHED the streetpole

I understand that and it turned to manage me anger but it is hard for me