Primary cause of unhappiness

Mental Health Depression & Mood Disorders
, ,
1

primary cause of unhappiness.........

9 Hearts
2

I like this and yet it is so very true :) b careful ov ur thoughts... Easier said than done sometimes :)

2 Hearts
3

@Sammysamson very true :slight_smile:

4

That is why I am always recommending the book by David Burns called Feeling Good. It helps to know HOW to change the thinking.

1 Heart
5

@Jayanna Kool Thank you :slight_smile:

6

Yes i will look it up :) it's hard to change deep seeded behaviours ... But God loves a trier :( so all we can do is try and keep trying

2 Hearts
7

@Sammysamson yup all we can do is our best :slight_smile:

9

@java :slight_smile:

10

Great post Angel. It's the thoughts that always screw up reality. :) Sometimes you just have to take a step back, and question, is this reality, or is it coming from programmed tapes ?

11

@turbulence so true and I think the more we think about it the worse it seems to feel

12

I just watched a Youtube video that said the same thing. Very encouraging!

13

@Lil_Dipper awesome I love it when things like this happens it is like a confirmation :slight_smile:

14

ABSOLUTELY! Here is the link. I was too tired to retrieve it last night: https://www.youtube.com/watch?v=o-eE8HI_dpQ

1 Heart
15

@Lil_Dipper thank you :slight_smile: