lately things have been going downhill. im losing weight really fast by throwing up every night. i see my nutritionist every week and i email her every. the thrwoing up has gotten better....down to like twice a week.
i see a therapist and he is aware of everything.
im just lost in what to do.
what do others do to cope instead of throwing up??
lizzy…please ask your doctor for help in finding a therapist or clinic/facility. Or as Lilac said, search for what is available in your area. You need guidance in order to develop new coping skills.
Perhaps you could write up a delay/distract list, that you could refer to in those moments when you have the urge to engage in symptoms? This has been quite useful for some who are in treatment at the facility where I work (The River Centre Clinic).
Please reach out and seek more help!! Take care…Jan