I am kinda embarrassed to admit this but here it goes sometimes something makes me so mad and I get this rage and through things, like a phone, remote, DVD/game cases, and sometimes they brake. One time I was mad about something and I took my glasses off and just threw them on the ground and the broke them in half and they were in 2 pieces. I actually told my parents that I was playing with my dog and she knocked them off my face cuz I was to embarressed to admit that I broke them cuz I was mad. I have been had this rage for as long as long as I can remember but no one really knows cuz I am embarrassed to say anything and also I have a fear that people might think less of me if they new about my rage cuz I am very sweet person and so trust me people wouldnt and would never think I have this rage and so I hide it very well and I just go into another room or something. Sometimes I feel like a child throwing things. Throwing things help me feel better, after I throw things I feel less angry or mad. I have tried counting that doesn't work and well I was wondering if anyone else does this or has done this or am I just the one and only and just weird? What do you do you do when your angry or mad or have this rage? Do I need anger management?
i had a friend who had a brother who used to throw chairs when he was mad. also when i was a teenager i used to try to break a porcelain doll my mom gave me by bashing it on the concrete. one time i threw my ring that my mom got me for my birthday i threw it on the ground outside. she still has the ring to this day and even though im not like that anymore she told me im not allowed to ever have it again. i dont think that is right because i was an emotional teenager and i am an adult now and dnt do that. alo of people do this stuff dnt feel bad.:)
Your not alone Princess, sometimes when I get really mad I through things and punch things and people. I'm a sweet girl also, but I do have my anger problem. Does anyone else in your family have anger problems? I try to control my anger by being by myself and listening to music. I sometimes write down how I'm feeling and why.
Foxy, thanks for sharing about your brother and about how you use to throw things when you were a teenager. I agree with you I don't think it's right of your mom not allowing you to have that ring.
Melissa, yah my whole family has anger issue but we are all different on what we do when we angry my dad yells, my brother have punched walls but that's when he was a teenager, and my mom cleans and when she cleans she slams things down. Thanks for sharing what you do when you are angry.
Thanks again for sharing, for being there and for support. I don't feel so lonely. I just opened up and told my therapist about it and she really has helped me and so with out even knowing it you helped me open up and tell my therapist so thanks so much, love you.
Your welcome Princess. I am always here for you. I'm glad Ashley and I were able to help you. Your never alone. I'm glad you opened up to your therapist. Love you too.
When I get mad I punch. I've punched a hole in my kitchen and bathroom cabinets and have broken my hand punching a wall. I also enjoy throwing things, its just relaxing. I try to get myself in public when I get upset because I know I'll be to embarrassed to do anything but mumble to myself. Fresh air relaxes me and seeing kids and dogs running in the park makes me giggle. Your not alone
Jassy it really is relaxing, thanks for sharing that, I feel less alone now. Yah if I am around people I won't throw things. Kids and dogs make me giggle too. Thanks again!