I really need help with my rage. It's not just anger in more intense. I think it is another whole seperate issue.
Often, the rage comes from being angry with or disappointed in yourself. Try to think of what's happened that makes you feel like you've let yourself down and address it. If you can't figure that out, try to focus on what sets you off about other people; that's usually what's bothering you about yourself. Good luck to you!
thank you for your input. I realize that the rage is within me but I just can’t stop when I’m there. I feel like crap after. Its like a hangover. I know and fear I will pass this on. I don’t know how to stop myself when I’m there. It is like an outer body experience. Trying a lifetime to tame. Still trying…