I really want to give up caffeine. I have tried so many times. For example I had a diet pepsi Saturday at lunch. Didn't drink any caffeine sunday, monday, or tuesday, however I woke up this morning with the worst migraine ever. I repeat this phase all the time. Go 3-5 days without it and then end up sick. All it really seems to take is a few drinks of pop with caffeine in it and I am fine again. It is almost immediately gone.
Does anyone have any suggestions on what to do when i get to that last day that makes me sick?
bless your heart i know what you are going through.. my dentist wants me to quit soda as well and it is hard due to the withdrawals thats what i regret the most. i think the last time i quit i just kept taking tylenol everyday until the withdrawals were over. i should have stayed quit. its not easy and there is suffering.i wish there was an easier way but i dont know of none. they say that caffeine is a drug and i believe em cuz it is addictting and we have withdrawals.