I have not been doing well the last week, since about my last session, and cannot keep up with the new changes; sometimes I like to work all day, sometimes I don’t. I even tried going to a mental hospital but had a rough time there due to not enough freedom to move around, work, and socializing. Yet I think it may be the current solution to ensure I don’t have intrusive thoughts.
How do I currently manage having intrusive thoughts, especially without going to a hospital or having suicidal thoughts about it? Taking things day-by-day works only so much, especially when you make decisions like going to mental hospitals that last multiple days regardless of whether you want to stay.