Scared
Why??
2 Hearts
Sorry to hear that, friend. Would you like to share what's going on? Please know that this a great place, and we're here to support you. Looking forward to hearing from you. Hugs.
2 Hearts
its hard for me to sit in the dark at night in the quite when every one is sleeping, with my own thoughts and feelings. i was brought up with a mom that made me scared of people coming into my window at night to get me and wouldn't let me go out of the house as a kid and to go to school functions nothing i was kept secluded and sheltered
1 Heart
@Mamabear82
Can you use the computer or smartphone at night while people are sleeping? Or watch TV? Or read?
Your brain wants something to do. The middle of the night is the worst. If you just lay there, your thoughts are of fixing problems or of your fears, or hurt feelings,
especially from the past.
If you can keep your brain busy you may not be so fearful.
What do you think?
thank you so much im sure ill see you all here tonight lol
1 Heart
Oh I am on meds and in therapy have been for a year now
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@Mamabear82
Are the meds and therapy helping?
Since people here live in different time zones and some with sleeping problems, you can come here anytime. Hate to think you are up during the night being afraid.
So stop by.