Shout out to those trying to stop bingeing and those who are quitting sugar..how many days since your last binge or sweet treat? Or how's that goal going?
For me; it's been 8 days since bingeing and 3 days without sweets. Hooray!
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Congratulations! I've been pretty successful so I can go through the bakery section or candy section of the supermarket and feel no urges. It gets better as you go along and get stronger. The first 2 weeks are the worse so you are more than half way through it.!
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@kelleyisfj Thank you! I figured the first two weeks would be the hardest. Trail mix with M&Ms has been calling my name all day =/
I've lost count of the days, but it's been about 10.5 months since my last binge. The holidays wrecked my no sugar streak. I track my sugar intake on mfp, and have set a daily limit (because face it, there is sugar in everything). I decided to get back on track and limit my sugar again. Started four days ago. These first few days are the toughest for sure.
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@randomgirlusa Thanks for your comment. WOW 10.5 months… that’s amaazing. great job =] Sugar is in everything…I don’t really find myself wanting to eat 5 chocolate yogurts but I do want to eat 5 candy bars… it’s interesting how some sugary things are triggering and some aren’t. so I feel ok to eat a sweetish yogurt as a replacement to a cupcake. My body just wants chocolate cookies so badly!