I feel so down and sad right now. Nights always seem to be so hard for me after everyone is asleep and I just think about all the things I have screwed up and stuff. I have trouble sleeping at night because my mind keeps racing. Has anyone else had this problem. Is there anything I can do to make it go away?
I know what its like siting up at night thinking of my past and the present and everything else i have always done wrong. and staying up worrying about what everyone else thinks and the guilt. One thing ive learned is to think of something that you love to do that makes you happy, Or get yourself distracted if you can by like a book or music or something. Also I think of something that always made me happy. or a picture or a image of someone that makes you happy or that you care alot about.
Good luck with this. You are not alone. Stay strong and we are all here for you! Much love Dany Lyn
Have you tried playing a guided imagery recording?
I havent tried the guided imagery recording. I dont even know how to find one. I can try to think of the happy things and what I care about. Thanks for the ideas
I got my recordings from Kaiser. You can also find them online or in bookstores.
last night I found a short one on youtube and it did work. I fell asleep without all the negative thoughts. thanks a lot
I am glad it worked.