Someone help me I'm having suiscidal thoughts and an anxiety

Mental Health Anxiety & Panic Disorders
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Someone help me I'm having suiscidal thoughts and an anxiety attack and I want to self harm

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Hi..did something specific happen today or in the past few days? Do you know why you are anxious? Maybe try to pull your muscles tight and relax them again from "head to toe" Am here for you.

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I just want to give up I can't take it anymore

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Go hold some ice! It is a DBT skill will make you refocus!

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I already tried it . And yes i am in eda and dbt iop thearapy

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May i ask a bit into what is especially overwhelming? It would maybe be good if someone can be around with you.

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Sometimea meds can contribute to feeling like "one is dieing awaycon the inside" but after some time has passed things do get bettef and eventially one can find yourself again. Think it would be good if you can contact you dr. or someone to support you. Do not let go into despair. There is a way to feeling better.

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Okay thanks

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Yeah... I was just going to say medicine can cause this. Have you started or stoped a med.? I was having sucidal thoughts all the time, then I started lutuda for my bipolar and all thoughts like that went away. So weird these things are chemical. It's good to remember that... all chemical. With out medicine I am a mess!!!

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if someone asked me a few years ago if it could be neurotransmittors etc, i would probably have said its possible but now Aceland what you said is very true.