my therapist thinks i need a punching bag because in addition to being depressed i always feel like hitting a wall. Last night i had super anxiety and so at three o`clock in the morning went out started pacing back and forth and slamming doors till my mom told me to stop i was thinking i was going crazy. I feel like that a lot lately. Anyway for those of who have problems with people leaving you like i do I suggest you try closure or making a closure letter tell them what you liked about having them there with you and them do the same For my closure me and my therapist made necklaces for each other we got a chance to say goodbye the right way me and my nurse have to say goodbye to each other im going to make a closure letter for her so i can say goodbye the right way
pasionfruit3
what a great idea i do hope it is helping u to move on and deal with things.
when i get mad i tend to hav a ripping time i have some old catalogues and shred them as i get rid of the anger and anxieties of the day, then throw the mess all over the place, best part it vacs up and is gone in a flash.
i had to do it this way cos i had small children asleep and didnt want to wake them up, if that happened my temper would just simmer and get worse.
destruction when channelled can b a great motivator to get to the bottom of things
as usual positive vibes and loving thoughts