Soooo....haven't purged in....what....5 days...yay

Soooo....haven't purged in....what....5 days...yay

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Whoo-hoo! Congratulations! I know it's hard not to purge. I've been really struggling with that a lot lately.

Yay!!! Great job!! Any tips that help???

I feel like the best way to avoid purging is to avoid binging (like that's any easier). What I do is ban myself from the fridge (even going into the kitchen) in-between meals.