Starting in an EDP group tomorrow. I'm scared. Any advice?
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I don't know who I am without my eating disorder... I'm terrified..
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Though Mr. Z has already done some of the work for you, I would challenge yourself to find a list of things that you actually like about yourself. Get a list of things you have, then maybe get a friend to make a list about things they like about you. Focus on these things, those are the reasons you are great WITHOUT bulimia.
I'd make a list if I knew you, but I don't. The fact that you have enough inner strength to come and ask for help and that you can recognize your problem shows the character you exhibit, but that is it.
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@czarry
That’s a great idea. Thank you so much. I’ll get right on it.