i feel so lost. i cant stop going on a binge and the guilt is just so overwhelming. why is this happening? i decided to get groceries and try to eat healthier and i am glad i am taking a step but ive done this before and it doesnt last. im sick of it.
talking about it here i guess helps. i cant tell anyone because its hard to explain. i know the people i know wont understand it. :(
Good for you for taking that step! It's difficult but all we can do is keep trying. I know how hard it is to talk to your friends/family about ED. That's why | joined this group, but have you talked to anyone at all? Your doctor? A therapist?
thanks for the msg. i dont have a therapist and well can't afford to see one. since im currently overseas, i dont want someone to find out and ppl i love to worry because i know that its about moving forward and i am doing that. complete honesty..i can see that i can do it here and this helps.
ive been doing okay these past 2 days and im trying to keep on track. knowing that i am not alone helps too