i found myself further down a difficult road in which my days consist of more dealing with my anxiety and depression then actually focusing on what really matters...work has become difficult for the fact tht my anxiety sky rockets and i just feel like running away...i have my days were its not as bad as before but the days brings about the same bad experiences...i know im mentally strong to never fully give in but its just so mentally straining
Hello,
You may wish to visit your doctor or a therapist. They really can help you. As someone who just had anxiety this morning some meds that the doctors can give you do help. That plus some coping skills that therapists can give work as well. Give it some thought I think you'll see a difference. Keep us posted.
Yeah I have been on meds and been through different therapists but.nothing has really stuck I guess taking is my coping skill when I'm in my low but I.will keep you guys posted
Please do, I know just how you feel. As strong as I want to be to fight these feelings they sometimes get the better of me. Seeing a therapist and talking/journaling have definitely helped me along with exercise and breathing techniques, but sometimes it still isn't enough. Keep working at it and let us know how it goes.
Yeah I guess I look for a quick solution I get mad when I Dnt see results...and I noticed I get mood irregularities when anything puts me not feeling myself such as alcohol tiredness u knw things tht Dnt make u feel urself...need to learn more coping techniques and not lose hope in those tht try to help me thank you