Such a good day

prettygurl · April 6, 2025, 8:21pm

Glad i feel so happy today using skills. I want to feel good everyday that can be hard goal to accomplish but i can try!!!

KidDJ · April 6, 2025, 8:26pm

Nice job! What did you do to improve your well-being?

prettygurl · April 10, 2025, 10:24pm

Getting rest was one skill. Positive attitude. How about you? Do you have skills?

KidDJ · April 15, 2025, 7:38pm

I’m only distracting myself from overthinking and so on, along with focusing on the present. I’ve been doing good, but I have yet to feel healed.

prettygurl · April 22, 2025, 5:52pm

Practice dbt skilks each day helps a long way in healing.

KidDJ · April 24, 2025, 7:41am

DBT skills?

prettygurl · April 28, 2025, 1:12pm

Google it also CBT Skills. They are ways to distract yourself to help your mental health. Hugs