Sugar is so hard to give up, I have tried countless times but after about 4 or 5 weeks I go on a binge that lasts months. How can I stop this cycle?
I go into similar cycles. Sometimes for longer than 4 or 5 weeks and sometimes I don't make it that far. I believe the key for me is to spend time remembering why I don't eat sugar ever day. I'm going to do a half hour read through my diary in the morning of why I gave up sugar. I'll also try prayers for strength to not eat sugar just for the day. I'm also hoping time on this website will remind me of why I don't eat it. We'll see. I think we should do this together.
SO today is day one, because I caved yesterday when someone brought some nummy bars into work. I am going to make it through today, I am determined to make it through today. Only natural sugar in the form of 2 pieces of fruit for me today.
Be Strong!