I found this group online because my own "in person" binge eating disorder group got cancelled because two of the members cancelled at the last minute. The last minute cancellation of a group that is really important to me really put my internal system into a spin. I decided to take care of myself and reach out for help. Also, I think supporting others is a great way to turn down the volume on the feelings of being triggered and distressed. I don't really binge eat anymore - my nutritionist says I've changed to EDNOS. Feels the same in my body...panicky, nauseous, edgy. Trying to do something - anything - other than eat.
Hi....you found a very supportive place to land! I hope you will continue to reach out and take your power back! I hope to hear more from you....Jan ♥