That horrible feeling in my stomach

Mental Health Depression & Mood Disorders
1

Hi. I need advice. I keep getting negative and depressing thoughts about death pop in my head. Then I start obsessing and thinking and getting sad. I also feel guilty a lot. I smoke weed. Should I go to see my gp for help?

2

If you are asking if you should seek help, then I say yes. Something in you is telling you to seek help, so go with it. Good luck!

3

Thanks and good luck with giving up drink. I stopped a week ago for the hundreth time.

4

Don't matter how many times you give it up, you are giving it up. For me, I done with it. I am ready to be healthy. I quit smoking close to two months ago and now the drinking is done. I feel so much better for it!

5

Thats good : )

6

Hello,
Depressed thoughts, well they can make you feel the way you do and worse. A little trick i learned is to do something you like when those thoughts come and make it easy. That will make you think on that instead of making you feel worse.

And yes, you should go see a doctor or therapist, they can help. But remember it can take quite a while to get back to a normal state. After all you didn't feel this bad over night. So give it the time it needs and don't give up.

Good Luck and get well

7

Thanks michael. Believe it or not ive been feeling like this for over a year now hoping it was a phase. I havent told a single soul. I will def go to my GP I just needed someone to tell me that the GP would be able to help a hopeless case like me. Thanks for your kind words x

8

You are NOT hopeless!! There is help out there for you. Seek it! Please don't think you are hopeless, you are worth more than you know :)

9

Thanks your very kind : )

10

Hopeless, naw if you were you wouldn't have told anyone. You just want to feel good again. I have no clue what a GP is so i'll say therapist lol.

they just need to adjust your medication is all, mine keeps me in the middle, not happy not sad. I'm sure i could probably do better but i'm linited to where i go. I live in nowhere Nebraska.

But i've been where you are, just don't tell supposed friends as they will have no clue what you are talking about. So keep up the act and yell at me, i'll listen.